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60 Mins Easy

LOAD: 18

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

3 weeks left on this plan. Might be worth looking to find a race where we can test the fitness. Obviously we had the minor hamstring setback but would be good to see if there’s been some progress. I certainly feel like we’ve laid down some strong foundations.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Apologies I’ve had to reschedule a few runs this week, work took over Tuesday and Wednesday, plan to make up Wednesday run with an extended wu/cd and parkrun on Saturday. Nothing to report today, solid effort low HR 143. Well done on your new PB!
Adam Judd
Thank you Adam. Very pleased with that. No worries. Always let me know if you do move things around. Will drop you a message as the weekend schedule looks way too crammed at the moment.
simon-linklater

Coach Simon