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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Nice easy start to the week, likely the legs might be feeling a bit after yesterdays track session. Often takes me 5km to warm up these days in truth 😂

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

4

RPE

PACE

Slowed it down a tad as legs a bit heavy from Sunday’s session and got out a bit later than usual. Nice leisurely trot, though, and pleased to have got more miles in the legs
Ben Draper
That’s what it’s about sometimes. Not every run needs to be great and that extra mileage will always help. Nice job Ben.
simon-linklater

Coach Simon