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60 Min Easy Run

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60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

3

RPE

PACE

I went to Horntye this evening, first time in months! I actually really enjoyed it, more than I thought I would. I’m pleased I went & didn’t run on my own. It really does take me a while to warm up, the first half I felt pretty sluggish, hit the first hill & it was like my legs remembered what they had to do. Best run since the fox 😀 I also just wanted to check you received Junes payment, I normally message you but I didn’t this time. I think I paid it around 28/29th May 😀
Stacey Hayler
I think you may even have run past my house. I was doing some strength work and suddenly I just saw a load of legs going past the front garden 💚🖤😂 I think where you can it’s always good to run with the group, as it normally makes it more enjoyable. It’s why I try and schedule in the Wednesday and Friday sessions, so you can run with the club. Glad you felt good. Yes the payment did come in, sorry somehow I missed it. Thanks for letting me know. I’ve updated the dashboard.
simon-linklater

Coach Simon