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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

11:59

PACE

Hope the Weald half went well for you and the team! Lovely weather! 5 hrs sleep and I made it out with Jamie and 🐕‍🦺, down Breadsell lane and back, bit too much effort on the way back up, Jamie is a hard task master when he wants to be! I’ve tried to persuade him to try out track tomorrow and join HR, but failed!!!
Su Sparkes
Having read this I’ve just sent him a message encouraging him to do track. It’s a good option if he’s ever free Mondays and doesn’t long run Sunday. Well done for getting out there. I hope the silent disco was fun? The Weald Challenge was lovely thank you, it’s nice to be able to do a race at a steady effort, rather than pushing hard all the time.
simon-linklater

Coach Simon