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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Definitely try and go with Nicks group. But if they tear off stick to your own pace. Be confident enough to do that and let them come back. Remind yourself you’re marathon training when most of them are probably not. Enjoy.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

4

RPE

PACE

Felt good again tonight, we did old roar road again tonight, wish I always felt energetic on my runs!
Kayla Quinnell
Me too. But this is a result of all your hard work in the long runs. I bet in the past most of these 60 min runs would have been challenging for you. Great Running Kayla.
simon-linklater

Coach Simon