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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Perhaps a podcast or banging playlist would help?

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

3

RPE

PACE

Just did a very slow 5k this morning as I want to get out for the long run in the morning. And I’ve crammed alot of runs into the end of the week. Feel like I’m getting back into it a bit now
Rachael Inns
So pleased to hear that. Also I think last year you almost neglected the running completely in the summer, so the fact you’re still ticking along quite nicely, albeit with the hip issue, will hopefully mean when things start coming back together, you’ve got a much smaller gap to bridge that 12 months ago. So keep doing what you are doing Rachael.
simon-linklater

Coach Simon