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60 Mins Easy

LOAD: 18

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Continuing the ‘ignoring leg as it doesn’t seem to be getting worse’ approach! Tried to push just slightly harder in a few places as I read zone 2 is good, and I send a ot of time in zone 1! Cleared my head after a fairly challenging day at work! Good luck in Chester!
Anna Baker
Thanks Anna, hope the new job is going ok? I can imagine the trails certainly help you distance yourself from some of that.
simon-linklater

Coach Simon