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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

You could do this Friday evening if you wanted?

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

3

RPE

PACE

Got this done on Friday night, hot weather caught me out a bit after being cold most of the week at work, great British weather
Kayla Quinnell
It’s happened to a lot of us during the last few weeks, hard to prepare for it when we are so used to running in the cold. Can’t help but think a winter training camp in February, somewhere warm, would be a good idea in future years (I have a lot of ideas 🤦‍♂️)
simon-linklater

Coach Simon