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60 Mins

LOAD: 18

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

I can tell I’m coming off a week of holiday and overindulgence but joined the Wednesday night group kept it nice and easy. I’ve noticed a lot of the people I used to run with have all moved up to the fast group. So gives me something to aim for once I’ve got my speed and confidence back.
Alice Tigwell
Yeah the likes of Karl and Adrian have all made that move which is pleasing to see. It’s not actually that fast these days the top group. Let me know if you ever want to try it and we can sneak in a tempo run of sorts. I’ve done that with some of the others to encourage them to step up a group. Glad you were able to run with the Wednesday gang. Well done Alice.
simon-linklater

Coach Simon