Training Plans & Runs | 60 Mins Easy

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Ran with Kev and Stuart on this one, and that was rather good pulled kev along to some pr’s which he is happy about. My calfs seemed ok could still feel them a little bit but nothing to bad. Gonna stick to the road for the weekends session as got Tuesday to get through now (gonna be a hard effort i think) but all in all heart rate really good and feeling good while running.

Stephen Gates

Nice to have that company and I love those two, they’re great. Yeah I’m a little apprehensive about the Sunday-Tuesday combo. But I suppose the fact it’s AM-PM gives you more rest. Perhaps some extra rest Saturday & Monday if possible will help? Just take it day by day and listen to the body. You’re running really well right now, so we don’t want to jeopardise that. If at any point extra recovery is needed, perhaps sitting out an S&C rather than a run, then it could be beneficial. Well done Steve.