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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

A little bit extra today to boost the training load but all can be easy pace. 15 before parkrun, 15 after perhaps to hit those targets.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

6

RPE

PACE

Feedback from strava: Speedy 5K with high-intensity effort, spending most time in anaerobic zone and beating your recent 30-day average pace. Your 5k run in Hastings was a standout performance! You crushed your 30-day average pace, running 6:03/km compared to your usual 7:01/km. With two segment achievements and a consistent effort across splits, you maintained a high-intensity zone, spending nearly 70% of time in the Anaerobic zone with a relative effort of 126. I’ve turned a corner with my hip pain and tried to put in a decent pace
Louise Moor
Love this. Thank you Strava. I think it’s important to take on that kind of feedback when it comes your way. So pleased to hear the hip is starting to feel better. All I would say is keep up with the stretching if you’ve been doing that. I see a lot of runners who only stretch when they are struggling and then when they stop the pain comes back. Even if it’s waiting for the kettle to boil, or cleaning your teeth, stretching then can make a big difference. Well done Lou, pleased to hear you are turning a corner.
simon-linklater

Coach Simon