Loading...

60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Wednesday with the gang 💚🖤 If leading try to move from the back to the front of the group from time to time so you get some good pace in there.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

Corps led by Jo Edwards, bit of off road through the woods which was not my favourite. Plus Bonus Strides with Lou.
Mark Dunn
We did a lot of off road. Nice mix, but challenging to maintain much rhythm. So I know how you feel. Good to do the extra strides though.
simon-linklater

Coach Simon