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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Bimble Time 💙 Have a great run.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

4

RPE

PACE

A Su Sparkes inspired trail run (ish) this week that seemed to have it’s fair share of uphills in it 🤪 As usual, nice and chatty with no attention to pace provided a really enjoyable run with a pause in the middle for strides.
Andy Alabaster
I think when we hit the trails we just have to switch off our mind from pace. It’s always going to be much slowly and inevitable if we start to moan about going so much slower we won’t enjoy the trails.
simon-linklater

Coach Simon