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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

8 Miles!!

Looks an easy week on paper, but I just feel you’ve done a lot in recent months, so some solid base training for a couple of weeks, also to leave you fresh for those Road Relays looks a solid move. Then we kick on with some bigger sessions after that. If you want an extra session in the plan that’s cool, but to be honest, Sunday’s long run, especially if you add some hills in, is kind of a session in it’s own right.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

PACE

Decent run after yesterday’s session legs felt a little heavy after 5 miles but heart rate was good throughout. Had a crap headwind for the last 3 miles home thou and miss calculated the distance so it was abit long.
Stephen Gates
I like the idea of heavy legs from time to time. We have to overload them, for them to repair and get stronger, much like the gym work. So when my legs start to tire on my long runs, rather than see it as a negative I see it as a positive and often say things like “right I’m going **** my legs up here”. Knowing they’ll get stronger with the rest the next day.
simon-linklater

Coach Simon