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60 Mins Easy to Marathon Pace

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20 Mins @ Easy Pace (RPE: 2)
20 Mins @ Steady Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 4)

Rather than just head out and do 60 mins easy, this goes through the gears a little and will hopefully help you improve running economy as the speed picks up a little. It’s still a light session but makes the easy runs more interesting. Best done on the flat to hit consistent paces.

I know after a light week there is an urgency to get more done here, but I think we need to be smart and you don’t want to arrive at the marathon with tired legs as it won’t end well.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

6

RPE

PACE

Apologies I miss remembered the session. I did 1hr at @4:30, felt fine. I’ve working flat out all week (I had 2hrs sleep) so I’m happy with that.
George Marshall
Crikey, yes that is not a lot of sleep. Have seen some of your pictures this week, so good. Well done for a decent hour tempo though.
simon-linklater

Coach Simon