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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

We need to be sensible here. 90 mins max and only do that if you rested Monday. Save those legs for next week. The hard work is done.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

3

RPE

PACE

I ran Monday so just stuck to 60 mins like you had planned! Ran to what felt comfortable. Didn’t feel like I was pushing. Solo run with no route planned down in selsey. Strong winds and rain didnt help though!
Lindsey Jones
Not the ideal holiday weather 🤦‍♂️ but well done for getting out there and completing the run.
simon-linklater

Coach Simon