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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Loving Wednesdays now the lighter evenings are back 🖤💚

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

This was good but the route had steps’ I don’t like steps! Why put steps in your route!!!!
Louise Cavill
My Sunday route has steps 🤦‍♂️ But only to get over the railway bridge and avoid having to run along Bulverhythe Road. But I know what you mean, especially on a 60 min run, when you want to keep moving. Glad you enjoyed it though. Well done Lou.
simon-linklater

Coach Simon