Loading...

60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

The last two runs this week want to be super easy.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

5

RPE

PACE

Nice to see you so many times tonight. And what a beautiful evening. I only did 50 minutes and to be honest wasn’t actually sure I would manage that. My stamina was fine it was just my stupid knee again. I’m just so paranoid of it really hurting to the point I can’t do the ultra. I was going to stop at 3 miles but then I stretched a bit and eased off the pace. I could have done another mile but really want to be able to do 3 sessions this week so opted on the side of caution. I’m really not being a wimp I just go t want to get injured this close to the ultra. I’m aiming to do the other session tomorrow evening.
Tina Fitzgerald
Sorry to hear about the knee, but hopefully the fact you’ve done the long runs in recent weeks you will be fine. Often injuries do seem worse as races approach, simply due to anxiety. I’ve had a number of runners recently panic about injuries ahead of their goal race, in particular London marathon at the weekend but they all got round well. Plus you will be safe in the knowledge once the Ultra is done you can have some time off to rest. Lovely to see you out there, it was really nice, albeit a touch busy as a result.
simon-linklater

Coach Simon