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60 Min Easy Run

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60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Take Monday off after a big weekend and ease back into things here.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

PACE

Really enjoyed this session, just chose to have a bit of fun, went around looking for Strava crowns to steal! Stole 3. Run very easy to each segment and throughly enjoyed the speed part! I think it’s easy to get swept up in the pressures of marathon training. So taken the pressure of and enjoying this phase!
Jack Matthews
Great to see you enjoying your running and having fun. I would just be wary in future of picking the right time to do something like this. 6 days before a big marathon does have it’s risks and if had anything gone wrong you would have been kicking yourself. But great work on stealing the segments and very pleased you enjoyed it.
simon-linklater

Coach Simon