Loading...

60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Super easy run after the midweek race.

simon-linklater

Coach Simon

FEEDBACK

4

ENJOYMENT

4

RPE

PACE

I’ve really struggled with energy levels this week. I’ve been absolutely exhausted so this has been the first run I’ve managed so far. I was ok at first but then the lack of energy kicked in. Not only that the Achilles flared up quite badly for the first time in a while. To the point I actually had to stop and walk a lot. It’s been niggly but not this painful. Was really annoying actually. Would have been a nice run in terms of the route of hadn’t felt lousy lol
Kelly DeRosa
So sorry to hear this Kelly. Can I ask what is the cause of exhaustion. How is your recovery at the moment. Are you getting enough sleep and eating well? Those are the obvious questions as if you’re so tired, it will make running so much harder and cause any injuries to flare up if your body isn’t get the recovery it needs. Hopefully you can get more rest this week.
simon-linklater

Coach Simon