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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

1 run this week is ideal. I’ve left Monday out as I’m guessing the fact it’s bank holiday means your friendly run won’t be happening. Keep it easy. No strides either. If you can carb load with some pasta or extra potatoes on Thursday & Friday that would be a good idea, but doesn’t need to be much different to your normal routine.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

3

RPE

PACE

Good run. Kept it easy.
Lindsey Jones
Well done Lindsey and I just wanted to say congratulations on completing this plan. You’ve done so well during this training block, smashing the sessions, leading so many groups and generally giving off so many positive vibes. Whatever happens Sunday you should be very proud of your efforts over the last 4-5 months. It’s a pleasure working with you and having you part of the Team.
simon-linklater

Coach Simon