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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

We’ve hit a recovery week. If you’re feeling fresh, the Tuesday gang are smashing out 20 x 1 minute, but keeping the training pts down this week, before kicking on with more intensity in the next 3 weeks.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

PACE

20x 1min what a session I don’t do many short rep sessions, but I’m glad I did this one really enjoyed it and managed to go out at the right effort level from the first one managed pretty consistent reps for all of them so well happy with that. Nice to get some short snappy speed in the legs.
Stephen Gates
I think they are great. And Wow! Just so impressed. When checking the distance pre session I thought if you hammered it you might just get round the lap in the minute. But you managed to go further. Insane pace. What a brilliant session. Feel like the signs are that you’re getting stronger and quicker which is so exciting. Awesome running Steve.
simon-linklater

Coach Simon