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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

HR Crew 💚🖤

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

3

RPE

PACE

Great group run. Kept it easy. Went with the pace of the group. Glad pace/distance is being mentioned in meeting as mine keeps being over lately but thats cos of the looping back there’s often 1 or 2 that are slower than the rest.
Lindsey Jones
Well done Lindsey and thanks for leading. To be honest the pace/distance thing is in no way a dig at you and I appreciate you will only be running the pace of the group and likely to do more with all the looping back. In truth Nick has been the biggest issue, and makes it difficult for runners to move up from the Corps to his group. It’s also the fact he doesn’t take it seriously and jokes about it which is annoying because it’s upset some of my runners.
simon-linklater

Coach Simon