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60 Mins Easy

LOAD: 18

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

The introduction of a 3rd run this week. Tuesday would be a good alternative to run this.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Very very hot but actually I’m proud of myself today and my effort….. I did the half hour out without stopping and managed only a few stops on way back to have a drink and then go again I can feel I am a little stronger
Chrissie Morgan
Fantastic. You should be proud, you’ve done so well at the start of this plan and you’re making that commitment to your fitness which is fantastic. It’s so nice when you start to notice the difference. The reason I got into coaching was to try and help runners experience these kind of emotions so it’s great when I read posts like that 🧡🖤 Well done Chrissie.
simon-linklater

Coach Simon