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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

4

RPE

PACE

Felt lethargic this morn, as have been nursing a bit of a cold and not sleeping great. Got it done tho and grew into it.
Ben Draper
Sorry to hear you’ve been feeling under the weather. There seems to be a correlation between people who travel, especially fly and then pick up an illness. You’re the 3rd or 4th on the team recently to experience this. But well done for getting out there Ben.
simon-linklater

Coach Simon