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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

3

RPE

PACE

The opportunity came up to run with Dexter’s Dad’s running club ‘Rugeley runners’ It was a beautiful trail run. Nice and easy, chatting to fellow runners. Saw some deer. Really enjoyed it but my injuries are feeling 2 days running back to back. I’m ok while running with limited pain but it’s the day after that seems to be a problem with my back aching. hopefully some news about my referral soon. But i’ll keep plodding along!
Alice Tigwell
Glad you had a nice time running with a new club. Sorry to hear it has caused you some discomfort though and important we try not to force it going forward with back to back days. Really hope you enjoy your trip and hopefully the upcoming time off will help recovery.
simon-linklater

Coach Simon