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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

There won’t be many weeks in this plan you run 4 times, but when you do, 3 of them are likely to be easy.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

3

RPE

PACE

Nice easy flat Friday evening run
Karl Beaney
This is all we need with the easy miles, but they all add up and ultimately the consistency will bring you the rewards. Well done Karl.
simon-linklater

Coach Simon