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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

The Wednesday gang can often be hilly, so listen to the body and if you do need a “truly easy” run, then perhaps a seafront trot is a better option. It’s something I have to accept most weeks as the top group do silly hills and it almost turns into a session rather than an easy run. So always listen to the body. Of course if you feel good, the Wednesday HR group is then a great option 🖤💚

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

4

RPE

11:17

PACE

I think I used all my speed and energy on Tuesday! The last 10 were tough. Don’t know how I’m going to manage 120mins on Sunday lol!
Philippa Windsor
Sunday is another day. Worry about that when the times comes. Well done Philippa on getting this one done.
simon-linklater

Coach Simon