Loading...

60 Mins

LOAD: 18

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

60 treadmill run as per plan with a few efforts. 8.52mi, average pace 7:09, HR 136. Swapped this with Fridays 40.
Adam Judd
Great work Adam. Just be wary of pushing the easy runs too much. I know the temptations is always there but we get different physiological benefits if we work at a lower effort and that’s why so many preach about running easy. I’m not a fan of too much easy miles, as I just find them boring, but we definitely need some in the plan.
simon-linklater

Coach Simon