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40 Min Easy

LOAD: 8

40 Mins @ Easy Pace (RPE: 3)

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

Keep it light this week, for obvious reason, just keeping the legs ticking over

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Oooh new feedback form! Because I was only doing half an hour, I absolutely treasured every step and enjoyed it so much! 15 mins of beautiful trails yhen 15 mins fast (for me) on Barley Lane, as I wanted to feel the workout- I knew I had time for recovery as I don’t plan to run again until Sat. I feel a bit niggly in my ankle and shin, but I think 3 days rest will be enough to settle, and I’m feeling optimistic!
Anna Baker
Well done Anna, glad you enjoyed it. Hopefully the slight niggles are because the mind is a little anxious about Saturday. But I still think it was a good idea to get out there for 30 mins and stretch the legs. Nothing else you can do right now except get some extra carbs in you ahead of race day. Rest up and glad you are feeling positive ahead of another exciting race.
simon-linklater

Coach Simon