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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

We can always move runs in the schedule if need be. If doing your run and S&C on the same day try to keep them apart. One in the morning, one in the afternoon.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

6

RPE

10.30 pace average HR 150. Workout sent via WhatsApp

PACE

Really enjoyed that morning blast out! Found some new trails and got a little lost. Struggled to maintain Zone 3 easy.
Louise Hart
I think if there is elevation in there, the heart rate is always going to fluctuate, but that’s ok. Don’t be afraid to really slow it down if on undulating trails. I’m often a minute per mile slower on that sort of terrain compared to a flat seafront run. But well done Lou. We are off and running!
simon-linklater

Coach Simon

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