Training Plans & Runs | 60 Mins Easy

So every 4th week we just reduce the training slightly. It’s called a recovery week which allows the body to absorb the recent training and get stronger. Hence why there are only 2 runs this week. It’s important to be patient and stick to this so come next Monday you feel fresh and ready to increase the training again.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

This one was a little disappointing…… I struggled to keep up with the group and tried to keep to a slower pace but kept edging further away from the group and started to feel a little down hearted. It was a hilly route and I did manage most of the hills at a slower pace. But I will go again 💪🏼

Chrissie Morgan

Sorry to hear that. These runs happen and the fact you got out there and did the 60 mins is what matters the most. In these situations it’s good to remind yourself of how good recent runs have been to lift the spirits again. Well done Chrissie.