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60 Mins & Strides

LOAD: 22

60 Mins @ Easy Pace (RPE: 2-3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Best done in a group!! Keep the RPE down, so you should be able to chat. Don’t forget those strides. They are very important. Enjoy.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Bimble with Sue, Jodie and Jamie .( sorry, he picked us over efforts with you, to do them Thursday at the gym). I don’t think any run is an effort of 2-3 😆, but low ish effort for me, and kept it flat. It’s been a rough few days with my knee, weirdly more noticeable walking. Strides completed, Jamie is twice our pace 😆, target to keep up with Sue.
Su Sparkes
Well done Su, glad you enjoyed this. Yeah some people on the team have questioned the “easy” part of the title in these. I do get that, no run is truly easy. I did see you from a distance as I pulled up for efforts so well done on this one. Hopefully Jamie does get his efforts done on Thursday, but still good he was out running and doing his strides as well. Hope the knee improves over the next few days.
simon-linklater

Coach Simon