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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

8 miles approx. Obviously if you want to switch back to the Thursday session and do this Tuesday that’s cool.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

All good on this one today felt a bit sluggish to start with but soon found a rhythm, then I hit the seafront and had a headwind which was nasty. I did see you going along ironlatch.
Stephen Gates
We thought you might have seen us. Always nice for me to see one of the team out running. You looked to be cruising. Yeah personally I’ll always check the weather and make sure the wind is behind me if doing a looped route. Well done Steve.
simon-linklater

Coach Simon