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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Hopefully the Friday gang have a good off road route planned this week.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

3

RPE

PACE

Definitely felt a bit tired tonight. It seems to take me 4miles to get going nowadays. While I remember there is no run next Friday, we have our next class. This one involves trampolines!
Stacey Hayler
Tell me about it. 30 mins is my warm up time these days 😂 Nice to get out on the trails again. Have you done any trampoline before? The reason I ask is doing something new 8 days before the Fox Ultra is, how can I word this, bonkers. Especially as you’re feeling good and have been training well. Difficult to know what could wrong as the impact will be reduced, but anything different or new a week before a big race is no-no. I’ll let you decide if you do want to try it, but important I did get this across.
simon-linklater

Coach Simon