Training Plans & Runs | 60 Mins Easy

We’ve got 2 weeks left in this plan so there’s no point pushing too hard right now, with the calf. The best approach would be to keep it light these next two weeks and then (if you do want to continue, hopefully you do) lay down some different goals. I’m gutted to be honest because I feel you were running so well and the PBs were an inevitability, but I guess that’s how it goes sometimes, plenty of time to hit those goals.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Really enjoyed the cafe run. As most people are running tomorrow they took it easy, so we spent most of the time as a pack (which is nice for me as not usually part of a normal pack. Pace felt good but was quick for an easy run. Calf held out. So really pleased.

Rebecca Richardson

Glad you really enjoyed it. They are a really friendly bunch and it does make a big difference when everyone sticks together. Really pleased it went well and the calf held up.