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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

A chance to run easy with the Wednesday gang 🖤💚

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

3

RPE

PACE

Felt a little stiff at the top of my left hamstring and left calf so wore tights and took it very easy. All good today. A bit of indigestion while running. I’ve had quite a steady alcohol intake since LM which I’ll wind in now. Also started drinking ground coffee again and eaten a lot of biscuits and chocolate. I’ll keep that in check as well. A lot of hills but didn’t hurry and felt good
Conal Tracey
Yeah nutrition is very important but you can’t be hard on yourself for a little bit of celebrating. Tuesday likely the cause of that tightness having not done much speed work like that for a while. So hopefully it will ease up by Saturday, but keep an eye on it. Well done Conal.
simon-linklater

Coach Simon