Training Plans & Runs | 90 Mins Easy

Keep progressing and seeing if the calf is ok for the extra 15 this weekend.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Completed 1 hour 38 as I had tacked a slow Parkrun onto it. Also allowed for a couple of short walks up hills. Calf was tired but not strained. I was tired but pleased with that run, some hills and longest run in a long time. BTW next week, I have volunteered to buddy someone at the HR park race on Wednesday, I’ve asked for them not to be quick. Welcome thoughts on how we can build this into the plan… happy to start earlier to make it up to an hour???

Rebecca Richardson

This is great. So pleased that you managed nearly 100 mins and the calf was ok. That’s a real positive. Yeah for anyone doing the Wednesday run I’ve just suggested doing the extra before to make it up is the best option in terms of training. Nice place to do some extra miles to be fair. Well done Rebecca. Some real positive signs this week that you are getting back on track.