Loading...

60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Keep these nice and easy. If you can find a flat route then even better. We want to keep that RPE and heart rate down. You should finish feeling fresh and hopefully with a better mindset. If you ever start ones of the runs feeling sluggish and demotivated, just give yourself 10-15 mins to loosen up, often that’s all it takes before you can find it feels much easier.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

4

RPE

PACE

Really enjoyed this run. I had a long day but was excited to get out. I just focused on not stopping and noticed the difference running up the hill on the way. I’m starting to see how my fitness and recovery has improved.
Kirsty Toner
This is brilliant. So pleased you enjoyed this and noticed a difference. The only thing I would say is don’t be afraid to slow down a touch some days if you feel tired. Your pace here is very close to your half marathon (sub 2 goal), which is great, but equally you don’t want to tire yourself out at the start of the week. So if anything, this run was too good. Well done Kirsty.
simon-linklater

Coach Simon