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60 Mins Easy

LOAD: 18

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

This was easy running, run down to BRT, did there session as an easy 10k and jogged back for a cool down just over eight miles of easy running. Kept the effort down and heart rate low.
Jack Matthews
Nice. Heard it was a good session and hopefully someone’s fast pace was similar to your easy pace and benefited from that. Well done Jack. Thanks for keeping the RPE down.
simon-linklater

Coach Simon