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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

You could do this Wednesday, Thursday or Friday, whatever works best. I would avoid too much elevation here with Sunday in mind.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

4

RPE

5:42

PACE

Took it nice and easy, still feeling something in my glute. UPDATE the issue is my piriformis due to lots of time sitting in my work chair and driving recently, will be sorted in no time.
Michael Norris
That’s where I have always had issues. Standing desks are ridiculously cheap these days and just ensure you’re not sitting for too long. I tend to do 2 hours sitting and then 1 hour standing. Well done on the run by the way.
simon-linklater

Coach Simon