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60 Mins Easy

LOAD: 18

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

Part of an easy parkrun. The best thing to do is 30 mins beforehand and then run 30 mins for parkrun.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

I run along along a disused converted railway line ,now tarmac, that’s why no gradient I did stop for about 5 minutes to talk to two local residents . No niggles or injuries
Allan Payne
You can’t beat a disused railway line as they are so often flat. Well done Al!! You’ve done well to get some runs in whilst away.
simon-linklater

Coach Simon