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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Every 4th week we have a “recovery week”. This allows us to soak up the training load and let the body adapt without constantly pushing our limits. So the main difference this week is we ditch the speed work and stick to easy miles.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

9:30

PACE

I thought I picked a good group tonight bring 5.5 miles in 60 minutes for my easy pace as I thought that would be about 10:30 min milling but in face it was actually a quicker pace at an average of 9:30 min miles. It felt ok, legs still a bit achy hamstrings from Sundays run and a little empty but the weather turned out really nice this evening and it was a really nice route with some off road and hills.
Michelle Fox
It can be tricky when running with a group as sometimes the pack will determine the pace a little. But as long as you’re not breathing heavily then it’s ok. It’s rare the 5 mile or 5.5 mile group go off at the right pace in truth. But well done Michelle and glad you enjoyed the group and the run.
simon-linklater

Coach Simon