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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

I’m too kind some weeks. Enjoy. No track on bank holiday Monday again so Sunday would be fine here.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

4

RPE

11:10

PACE

That was a hot one. I paused at 40 mins to take on some liquid and was hit by a wave of hot and heart pounding although heart was quite regular according to Garmin. Anyhow, ran last 20 mins and it was ok. Not sure why it all feels so laboured at the moment. Onwards and upwards. I see I’ve got 120 mins next week to lol forward to! 😂 Thank you!
Philippa Windsor
You’re welcome 😉 To be honest there will always be spells in your training where things feel tougher. But I think if you looked back say 6 months and compared your pace and perhaps weekly volume, you’d then remember how far you’ve come. It’s often just that we speed up and don’t notice those small gains. So you’re doing great Philippa. Keep ticking it off and I’m sure you’ll start to feel good again.
simon-linklater

Coach Simon