Training Plans & Runs | 60 Mins Easy

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Thanks for stepping in and leading. Was quite happy for you to take the group thats why I only told Darren ill do 6 miles as just didnt want the pressure if I wanted to take it more easy. If that makes sense. Great route and lovely group. That last hill got me. But felt good once I got up it!

Lindsey Jones

You’re welcome. Didn’t want you to feel like I was stepping on your toes and was assuming we’d have the 5 groups. But it went well and it was really nice that Adrian and Karl joined us to give us more Team Orange, and the new ladies as they were really strong and very friendly. The main aim of these runs is to keep that RPE and heart rate down so I’ll never be annoyed if you need a few walking breaks, as those hills at the end were tough. So it’s a good strategy to be honest. Lovely to run with you and the others.