Loading...

90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

Thought I’d join the last off-road as it would be a super easy run then last minute I saw the changed it to 60 minutes! Was rather annoying as I thought it would be a good way to get my 90. Nevermind it was nice as I’ve not done any of the off-roads this year.
Kelly DeRosa
Ha Ha, no worries. Not much you can do about that. And as you say, nice to join in. Probably for the best anyway coming off the track session Monday. If you can find a few bonus mins later in the week, then great, but it’s not essential.
simon-linklater

Coach Simon