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60 Mins Easy-MP

LOAD: 24

20 Mins @ Easy Pace (RPE: 2)
20 Mins @ Steady Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 4)

Rather than just head out and do 60 mins easy, this goes through the gears a little and will hopefully help you improve running economy as the speed picks up a little. It’s still a light session but makes the easy runs more interesting. Best done on the flat to hit consistent paces.

I don’t mind if you want to pace low 20s to finish this session off.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Really pleased with this one. Felt strong on the first 2, then pacing 19 mins at park run was good fun. Helped around 6 people get in well under 19 and felt amazing legs-wise whilst doing it.
Finlay Garlick
It’s brilliant when you have a group running with you and perhaps this is a session we can repeat on pacers day. If I forget remind me. It’s important if we find runs and sessions we enjoy that we repeat them. Great stuff Fin. Hopefully one day I might be able to join your sub 19 group.
simon-linklater

Coach Simon