60 Mins Easy to Marathon Pace

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20 Mins @ Easy Pace (RPE: 2)
20 Mins @ Steady Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 4)

Rather than just head out and do 60 mins easy, this goes through the gears a little and will hopefully help you improve running economy as the speed picks up a little. It’s still a light session but makes the easy runs more interesting. Best done on the flat to hit consistent paces.

I know back to back runs. This weeks schedule with the race and London Sunday is a bit of a squeeze. But this should still feel relatively comfortable and if you keep the route flat the quicker pace should feel straight forward.

Coach Simon

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Paul Lambert

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Coach Simon

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