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60 Mins Easy to Marathon Pace

LOAD: 20

20 Mins @ Easy Pace (RPE: 2)
20 Mins @ Steady Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 4)

Rather than just head out and do 60 mins easy, this goes through the gears a little and will hopefully help you improve running economy as the speed picks up a little. It’s still a light session but makes the easy runs more interesting. Best done on the flat to hit consistent paces.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Treadmill run, hello my old friend it’s been a while! Warm weather training 🥵 As per plan 20@ 7:42mi. 20@ 7:24, 20@ 7:09. Total 8.10 miles. Average HR 143. One of my favourite past sessions 8mi in a hour. Tomorrows session may need tweaking as I have to do this on the treadmill.
Adam Judd
Glad you enjoyed this and really good distance to cover in that hour. This is good time efficiency, make the best of your availability. Love it. I’ve tweaked tomorrows session and hopefully that’s better than the really short reps on the treadmill. Great work though Adam. Getting some excellent consistency with the training right now.
simon-linklater

Coach Simon