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60 Mins Easy to Marathon Pace

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20 Mins @ Easy Pace (RPE: 2)
20 Mins @ Steady Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 4)

Rather than just head out and do 60 mins easy, this goes through the gears a little and will hopefully help you improve running economy as the speed picks up a little. It’s still a light session but makes the easy runs more interesting. Best done on the flat to hit consistent paces.

Hard work is done. I’ve just added this of variety though and I like how it breaks the hour down into chunks.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

6

RPE

PACE

Felt a million times better today than yesterday. Probably a bit faster than the pace you set. Hip was probably the best it’s been, can feel it’s still there tho so not going to push it. Love the headphones too!
Rachael Inns
Love the positivity. Love the feedback. So pleased you felt strong today. The fact you felt that good after a long run as well. Excellent work Rachael. If the next run feels tough, don’t forget how good this one felt. Shokz are the best. Great product.
simon-linklater

Coach Simon