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60 Mins Easy to Marathon Pace

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20 Mins @ Easy Pace (RPE: 2)
20 Mins @ Steady Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 4)

Rather than just head out and do 60 mins easy, this goes through the gears a little and will hopefully help you improve running economy as the speed picks up a little. It’s still a light session but makes the easy runs more interesting. Best done on the flat to hit consistent paces.

No Horntye run so something a little different, could move to Thursday if need be.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

đź‘Š Nailed my target

PACE

Good session but I was tired. Woke up full of energy despite not sleeping long but became lethargic as the day went on and didn’t feel like running. Thought about joining the club 5K run with 24’ runners but didn’t want to distract anyone so finished with laps of Grosvenor Gardens at around 7’30” mile pace so good and solid. Felt hard but pleased when it was done.
Conal Tracey
Well done Conal. Some days are just tougher than others to be fair, but really well done for getting the job done and nice pace there at the end. Nice to see you down there.
simon-linklater

Coach Simon