Loading...

60 Mins & Strides

LOAD: 22

60 Mins @ Easy Pace (RPE: 2-3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Best done in a group!! Keep the RPE down, so you should be able to chat. Don’t forget those strides. They are very important. Enjoy.

HR Wednesday run 🖤💚

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Good to have you leading. I found the steep part of Barley Lane really hard but enjoyed the gentle steady incline after that until we turned around. Pushed a good steady pace on the climb back up to Horntye. It felt quite easy after the steep hill earlier
Conal Tracey
You and me both, I started questions my route choices at that moment. But it was nice the group stayed so close together and was impressed at how you kicked on at the end.
simon-linklater

Coach Simon