60 Mins @ Easy Pace (RPE: 2-5)
60 mins on the flat is quite different to 60 mins on the hills. So it’s important to differentiate between the two and if you do a hilly easy run, to account for that extra training load and how it might impact the rest of your week.
I’ve switched this forward a few days just to ensure you are better rested for Sunday. See how the legs feel after intervals and pick the route from based on that. Even if it was just two solid hills it’s enough to add to the difficulty level and good practice for the Rye 10 in a few weeks time.
