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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Any solid S&C session is great. This is the one I had set from before but you don’t have to follow this. Try and focus on 4-5 exercises in each area (legs, core, upper body) and keep it simple

Leg Press 3 x 10 (50)
Single Leg Press 3 x 10 (10)*
Abductor Machine 3 x 10 (40)
Adductor Machine 3 x 10 (30)
Ab Crunch 3 x 10 (20)
Leg Extension 3 x 10 (10)
Leg Extension Singles 3 x 10 (5)
Leg Curl 3 x 10 (25)
Seated Row 3 x 10 (20)
Shoulder Press 3 x 10 (2.5)
Chest Press 3 x 10 (17.5)
KettleBell Swings 3 x 15 (12)
Plank 60 Secs
Reverse Lunge & Rotation 2 x 10 (5kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Nothing to report here except to say that it was very quiet. I do miss my round through the gym. So might try and slip it back in before tap. Especially if I’m not running on a Saturday.
Louise Cavill
I think if you enjoy it and have the time then it’s definitely a session which can benefit you. Well done for getting this done Lou.
simon-linklater

Coach Simon