Loading...

60 Mins & Strides

LOAD: 22

60 Mins @ Easy Pace (RPE: 2-3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Best done in a group!! Keep the RPE down, so you should be able to chat. Don’t forget those strides. They are very important. Enjoy.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

I used this as a recovery hour, keeping the effort and heart rate down! It did start absolutely pouring down but really enjoyed this, didn’t even feel like I was running, was just happy to be out there and enjoying it! Strides will be done on the next easy run considering I didn’t want to stop and get cold!
Jack Matthews
Well done Jack. I think it’s important to enjoy these easy runs as well. It’s nice to get out there, drop the pace and feel comfortable. Yes don’t forget those strides, they are important.
simon-linklater

Coach Simon