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Bimble💙 & Strides

LOAD: 22

60 Mins @ Bimble Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

I’m really pleased to have done this and enjoyed it. I’ll admit I felt a bit flat after the Kings Head run so this has picked me up and hopefully put me back in a better place. A nice chatty run in really good company can make a world of difference. Kept a nice easy steady pace and feel so much better for it 😊😊
Andy Alabaster
So pleased this went well. I always say to anyone feeling a bit down or struggling with their running that it only takes on good run to change everything. Sometimes you have to wait a while for it to come along but glad it happened here. Well done Andy.
simon-linklater

Coach Simon